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10 Tips to Reduce Stress

While you may not be able to solve the biggest stressors in your life, you can do something about many of the smaller stressors that “nickel and dime you to death.” Here are some proven stress reducers you can implement in daily life to help: Get up 15 minutes earlier each morning. That gives you a little more time to eat something, run back to get something you forgot, or enjoy a quiet moment with tea or coffee before rushing out the door for work. If you drive to work, a 15 or 20... more

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Letter to Dr. Laura

Dr. Laura

Dr. Laura I got this letter years ago from a friend, and had to post it here. However, given recent events in the news about Indiana and other states passing “religious freedom laws,” I think it takes on more meaning. For those who don’t know who Dr. Laura was, she dispensed advice in books, a radio show, and a short-lived TV show. She was not a licensed mental health professional, so could not call herself a “therapist”. Instead, she called herself a “shrink.”... more